Summer is peak family vacation season, but the travel itself can be stressful for parents and children. Crowded airports, long car rides, delayed flights, traffic, disrupted sleep and unfamiliar places can quickly overwhelm kids. Boys Town Nevada reminds families that a little planning and patience can help make travel days more manageable.
“Travel can be exciting, but it is also a lot for children to take in,” said Dr. Tara Borsh, a psychologist with Boys Town Nevada Behavioral Health Clinic. “Changes in routine, long waits, new places and stressed adults can all affect how kids respond. When parents prepare ahead of time and stay calm, children are more likely to feel supported.”
Before leaving home, Dr. Borsh encourages parents to walk children through the day in simple terms. That may include what will happen at airport security, how long they may be in the car, what it means to wait at a gate or what to expect when staying in a hotel or with relatives.
Packing with comfort in mind can also help. Snacks, water, a change of clothes, headphones, a jacket or sweatshirt and a few familiar activities can make a long day easier. For younger children, a favorite stuffed animal, blanket or small toy can offer reassurance in a new place.
“Children do better when they know what is coming,” said Dr. Borsh. “The day may not go perfectly, but giving kids a sense of what to expect can help them handle the parts that are hard.”
Dr. Borsh also encourages parents to build in extra time when possible, especially during busy summer travel weekends. Rushing can increase stress for adults, and children often pick up on that tension.
“Parents set the tone,” said Dr. Borsh. “If traffic is bad or a flight is delayed, kids are watching how adults respond. Staying calm, taking breaks and adjusting the plan can help children learn how to manage frustration.”
Tips for summer travel with children include:
• Talk through the travel plan before you leave
• Give children simple expectations for airports, car rides, hotels or family visits
• Pack snacks, water and a change of clothes
• Bring a jacket or sweatshirt for cold planes, restaurants or hotels
• Pack a few familiar toys, books or activities
• Use headphones to help with noise and overstimulation
• Bring a chewy snack or treat for takeoff and landing if flying
• Dress children in comfortable clothes and easy-to-remove shoes
• Build in extra time for traffic, security lines and delays
• Praise children when they follow directions or handle waiting well
• Stay flexible and plan ahead for the moments that may be hardest
About Boys Town Nevada
Boys Town Nevada has served Southern Nevada for 35 years, providing life-changing care to children and families through a wide range of mental health, behavioral, and family support programs. The organization is dedicated to strengthening families, preventing crises, and ensuring every child has the opportunity to succeed.
